Fat Loss Really

What Could Cause Multiple Cysts in the Pancreatic Tail?

Fat Loss — Tue, 06 Jul 2010 05:00:03 +0000

Producing digestive juices and hormones to regulate glucose processing is the major function of the pancreas. Cysts or pseudo-cysts may form on the head, body or tail of the pancreas. Causes of pancreatic cysts vary or may be unknown. Although… Recent Article published on 7/5/2010 by Julie Sykora

Assisted Living Facility Rules & Regulations in North Carolina

Fat Loss — Sun, 04 Jul 2010 17:00:11 +0000

There are two types of assisted living facilities regulated by North Carolina. The first classification is the adult care home, which can include family care facilities serving at least seven patients that focus on the elderly or those with… Recent Article published on 7/3/2010 by Francis J. Matthews

Ultrasound for Myositis

Fat Loss — Sat, 03 Jul 2010 05:00:08 +0000

Myositis is a rare and painful immune disease, in which the body’s own natural defenses attack healthy muscle tissue, causing inflammation. This disease may take several forms, and usually takes a long time to develop. It may appear in people of… Recent Article published on 7/2/2010 by G.D. Palmer

Side Effects of Flaxseed Meal

Fat Loss — Thu, 01 Jul 2010 17:00:07 +0000

Many people turn to flaxseed meal for its healthy benefits. Flaxseed meal can help in many ways with it’s high fiber content and antioxidant properties. However, it is important to be aware of of the side effects when taking flaxseed meal as a… Recent Article published on 6/30/2010 by Michelle E

Goat’s Milk Benefits

Fat Loss — Tue, 22 Jun 2010 18:10:24 +0000

Goat’s milk is an alternative to cow’s milk that Americans don’t often consider, when compared with populations around the world. Goat’s milk contains a wide variety of vitamins and minerals in high concentrations–including calcium, phosphorus,… Recent Article published on 10/13/2009 by Erica Roth

Fast Weight Loss for Brides

Fri, 12 Mar 2010 16:03:02 +0000

Want to lose up to 9 pounds in 11 days and look great in your wedding dress. Safe, effective system used by thousands of people. Visit www-trim-up-now.com

Tip #6: Documenting Your Incredibly Fast Results

Thu, 11 Mar 2010 09:54:06 +0000

www.thomastadlock.com Thomas Tadlock shows you what you need to get to best record your incredibly fast weight loss results and what you need to measure and how often.

Belly Fat on Women – How to Tell If Your Belly is Too Big

Thu, 11 Mar 2010 09:27:26 +0000

Belly fat on women tends to increase with age but how can you tell if your belly has grown too fat and become a health risk? This article explains the cause of belly fat on women, the dangers associated with a fat belly and how to tell if you are at risk.

Women are born with a genetic predisposition to one of two body types: they are either a pear shape, where excess fat is stored in the hips, butt and thighs or they are an apple shape where fat tends to accumulate in the stomach area. Regardless of our genetic makeup, it is common for women to gain fat in their mid-section with the advancement of age. This is because fat distribution shifts as we grow older. We notice less fat in the arms, legs, hips and butt and more on the waist. In women this trend increases after menopause because hormonal changes take place that change the way fat is broken down and stored by the body.

Getting a fat belly is more unhealthy when compared with gaining fat in the lower half of your body. Extra belly fat increases your risk of complex diseases such as heart and artery disease, type 2 diabetes, and certain types of cancer.

To tell if your belly is growing too fat and becoming a health risk you want to stop focusing on what the scale says and instead pull out a measuring tape.

The best way to tell if your belly is growing too fat is to measure your waist-hip ratio (this is a measurement of the waist size divided by the hip size). To figure out what your ratio is:

1. First measure around your waist at a level just above your belly button; don’t suck in your stomach and don’t pull the tape so tight that you indent the skin.

2. Next you want to measure around the fullest area of your hips with your feet together.

3. Divide your waist measurement by the measurement at your hips. In other words, Waist Measurement ÷ Hip Measurement = Waist-Hip Ratio

A waist-hip ratio above .85 for women indicates a higher health risk (for men a ratio above .90 indicates a problem)

Belly fat tends to be found deeper inside the body than fat that is found around the hips, thighs and butt however it is all removed in the same way – through proper diet and exercise.

If you found this article helpful and you would like more information on how you can lose weight fast and keep it off, click on the link below for a Free Weight Loss Blueprint.

The Stiff Legged Dead Lift

Tue, 09 Mar 2010 21:55:12 +0000

This short film shows you the proper and safe way to perform Stiff Legged Dead Lifts.

The Inclined Dumbbell Fy

Mon, 08 Mar 2010 22:00:22 +0000

This short film shows you the proper and safe way to perform Incline Dumbbell Fly.