The #1 Exercise For A Wider Back; To Give You The V Taper
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www.twitter.com majorleaguehealth.com www.fatlosslifestyle.com Trust me when I tell you that the chin up is absolutely the #1 exercise (when done properly) to build up a thick, wide back. The #1 way to make your waistline look smaller is to make your back wider. Make sure you vary up your techniques to constantly give the muscles different tensions. And do not forget how important the stretch at the bottom is. It is more important that the driving and the top phase …
on July 1st, 2009 at 8:02 am
i like this technique… i also read about a technique where the athlete would simply hold the position at mid range for as long as possible
on July 1st, 2009 at 8:02 am
this is good for variation holmes . . . .
on July 1st, 2009 at 8:02 am
3-3-3, thats if u wanna turn into a useless muscle ball, you should always be explosive during the concentric portion, meaning 1 second on the way up, probably 2-3 on the way down, and dont wait at the bottom, gravity is a bitch so the blood running down is only gonna make your job harder (and more useless) the longer you wait
on July 1st, 2009 at 8:02 am
His lats are ridiculous.
on July 1st, 2009 at 8:02 am
Doing perfect form slow reps work way better/ harder than sloppy and fast…
on July 1st, 2009 at 8:02 am
He’s been working out for a long time obviously and has been doing probably everything correctly. I dont think he’s ever used steroids. the reason he is so great right now is that he knows exactly what works for him and what doesnt. that comes with lots of experience
on July 1st, 2009 at 8:02 am
geez what control… i need some work lol
on July 1st, 2009 at 8:02 am
Dude has a huge back. I’m just guessing he might of had few needles in his ass over the years. He does look great though.
on July 1st, 2009 at 8:02 am
there are dudes that go to the gym i go to i like to call them the “douche crew” but they all are hunched over and shit it looks ridiculous their form is horrible.
on July 1st, 2009 at 8:02 am
dude! why are you so winded after tree pull ups? weak……
on July 1st, 2009 at 8:02 am
I think you might be swinging your legs a bit to try to get the momentum to get up. Try to keep your legs as still as possible and close together
on July 1st, 2009 at 8:02 am
he looks like a marine
on July 1st, 2009 at 8:02 am
yo keep those dumb ass comments to your self. Fking haters always hanging around somewhere. Put up or shut up if you have a better body better technique then post it, if not FUCK OFF
on July 1st, 2009 at 8:02 am
Where can you go to grad school for fitness? Psychologists take 7+ years of college. Don’t lie to your minions dude. You look like a big beef patty.
on July 1st, 2009 at 8:02 am
Nice Range Of Motion xD
on July 1st, 2009 at 8:02 am
ahhhh ahhhh ahhh
on July 1st, 2009 at 8:02 am
big ass fuck!
on July 1st, 2009 at 8:02 am
Chin Up seem to hit lower back alot more than pull up.
on July 1st, 2009 at 8:02 am
That looks like the hardest fuckin chin up ever lol, the #1 technique
on July 1st, 2009 at 8:02 am
chin up = palms face towards you, at about shoulder width (works back and bis)
pull up = palms face away from you, more wider grip, works lats alot.
Hes doing a pull up
on July 1st, 2009 at 8:02 am
what’s the difference between chin up and pull up?
i’m not very good in english
on July 1st, 2009 at 8:02 am
nice, im going to start doing this, it probably helps you to be able to do more pull ups too huh
on July 1st, 2009 at 8:02 am
if you thought that hes captain america here you should check out some of his other vids lol
on July 1st, 2009 at 8:02 am
great vid, top man!
on July 1st, 2009 at 8:02 am
when taking steriods you recieve something called bitch tits. you said steriod free, i was wonderingg…