Kettlebell Workout Bodyweight Exercises Circuit
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on July 6th, 2009 at 2:22 pm
Looks awesome, thanks for posting!
on July 6th, 2009 at 2:22 pm
hey you have a phone call!
on July 6th, 2009 at 2:22 pm
Not enough people look at the hand position in push ups.
Good point well made mate
Time to get back over here and see Spurs this time, they’re playing well
on July 6th, 2009 at 2:22 pm
looks great! can’t wait to start putting my kettlebell to good use!
on July 6th, 2009 at 2:22 pm
Awesome man thanks!
looks intence!
( by the way) those extended push ups are amazing haha
on July 6th, 2009 at 2:22 pm
Great Video!
Tom
on July 6th, 2009 at 2:22 pm
nice workout, but the in the kattable row exercise which is for the back u shouldn’t drop ur shoulder when u lower the kattable. u had to keep ur shoulder straight with the other shoulder’s level and fully extend ur arm.
anyways, it’s a very nice workout that we can do at home.
on July 6th, 2009 at 2:22 pm
Great workout. I had never heard of an extended pushup before, but I just tried it and it felt amazing. Very challenging core exercise.