Tip #6: Documenting Your Incredibly Fast Results
www.thomastadlock.com Thomas Tadlock shows you what you need to get to best record your incredibly fast weight loss results and what you need to measure and how often.
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www.thomastadlock.com Thomas Tadlock shows you what you need to get to best record your incredibly fast weight loss results and what you need to measure and how often.
on March 11th, 2010 at 5:38 am
Thanx for the info….. i’d never imagined!
xxx Elisa
on March 11th, 2010 at 6:25 am
Hey guys I’m so glad you mentioned chest and arms. I don’t mention it, because it’s very difficult (at least for me) to get an accurate and consistent measurement of your arms and chest by yourself. Just a little 2mm slip of the measuring tape can throw your measurement off by more than a quarter of an inch. If you have someone else who can do it for you, that’s awesome, and I’d go ahead and include that in your measurements.
on March 11th, 2010 at 7:01 am
Think you forgot chest and arms….
on March 11th, 2010 at 7:54 am
It seems to have been cut short…
on March 11th, 2010 at 8:29 am
Craaaap. I knew I was forgetting something, the measuring tape. I’ll do it on Monday. Thanks for the reminder. I’m sorry, I think I missed it but how often do you recommend doing the measurements? Once a month? Once a week? Thanks!