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The Fitness Challenge is the game that helps you lose weight and get fit by creating a friendly competition between two people. The Fitness Challenge is like having a personal trainer in a box – everything you need to start and stick with your exercise program comes in one complete game. It’s as easy as “pick a partner, place a wager, play 8 weeks”.

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The DietMate is a small, handheld computer (funded in part by grants from the National Institute of Health) that guides you through a proven program of weight loss, cholesterol reduction, and hypertension control. First it helps personalize a plan that is just right for you, then it gives you the specific choices for each meal, tracks your progress, and adjusts your plan automatically. In fact, DietMate even makes grocery shopping lists. And because of its discreet size, you can us (more…)

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Weight Loss Workout Journal

This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”

* Dimensions : 7.5″ x 9″ inches
* Page Cou (more…)

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Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this timesaving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine that is perfect for even the busiest of schedules. Approx 32 Minutes.;

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This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8 (more…)

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Formerly Vitaminder – The Body Fat Analyzer measures the ratio of lean body mass to fat and water weight.

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When youre trying to stay with the program, even small changes to the routine are smart so drop the dumbbells and pick up The FIRM Body Sculpting Ball. Its soft, easy to grip and gives you a distinctly different feel, to keep you interested and improving. And as a bonus, you get our exclusive Fat-Burning, Sculpting Ball Workout on DVD. Its different than anything else out there, because it gives you a toning ball session based on The FIRMs proven cardio plus (more…)

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Ignite your metabolism and increase endurance with this fat-burning yoga workout with Jill Miller. Uniquely designed 3 lb. push-up weights add resistance to help you lose weight faster. The ergonomic weights are integrated into each pose in this 60 minute workout to heat up your body for ultra-efficient toning and fat burning. The round bolster helps add support to poses and with it’s unique rounded shape, can be used as a comfortable seat during the post-workout (more…)